| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
head broccoli cut into 1-inch pieces
|
2.8 |
6.6 |
0.4 |
34 |
387 |
132 |
|
|
236 ml
blueberries
|
0.7 |
14.5 |
0.3 |
57 |
0 |
0 |
|
|
1/2 cup dried cranberries
|
2.5 |
80.0 |
2.5 |
317 |
65 |
206 |
|
|
45 ml
almonds chopped or slivered
|
21.1 |
21.6 |
49.9 |
579 |
24 |
139 |
|
|
1 large regular
apple cored and cut into 1-inch pieces
|
0.1 |
14.8 |
0.1 |
61 |
207 |
126 |
|
|
1 small regular
1/2 red onion diced
|
1.1 |
9.3 |
0.1 |
40 |
73 |
29 |
|
|
2 teaspoons lemon zest (optional)
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
Dressing:
|
0.7 |
31.9 |
26.2 |
355 |
0 |
0 |
|
|
236 ml
plain Greek yogurt
|
3.5 |
16.0 |
1.8 |
94 |
125 |
118 |
|
|
45 ml
honey
|
0.3 |
82.4 |
0.0 |
304 |
30 |
91 |
|
|
1 piece
1/2 lemon juiced
|
1.5 |
16.0 |
0.3 |
47 |
5 |
2 |
|
|
10 g
apple cider vinegar
|
0.0 |
0.9 |
0.0 |
21 |
5 |
1 |
|
|
15 g
water
|
0.0 |
0.0 |
0.0 |
0 |
0 |
0 |
|
|
1 tsp
Mayonnaise, low sodium, low calorie or diet
|
0.0 |
15.3 |
18.2 |
221.0 |
0 |
0 |
|
| Total (sin cocinar) |
23.2 |
165.8 |
17.7 |
844.0 |
921 |
844.0 |
|
| Por 100g |
2.5 |
18.0 |
1.9 |
92 |
100 |
92 |
|
| Total (cocinado) |
23.2 |
165.8 |
17.7 |
844.0 |
960
|
844.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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