| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
120150 g
legume pasta lentils chickpeas peas
|
24.6 |
63.4 |
1.1 |
352 |
120150 |
422928 |
|
|
1 small regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
118 |
20 |
|
|
1 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 italian pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bunch basil leaves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoon
shredded parmesan
|
40.0 |
40.0 |
5.0 |
370 |
10 |
37 |
|
|
7 piece
nuts or pine nuts
|
15.7 |
18.6 |
61.3 |
666 |
0 |
0 |
|
|
4 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
56 |
495 |
|
| Total (sin cocinar) |
29598.6 |
76123.8 |
1330.5 |
423485 |
120349 |
423485 |
|
| Por 100g |
24.6 |
63.3 |
1.1 |
352 |
100 |
352 |
|
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