| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
50 g
quinoa
(cruda)
|
14.12 |
64.16 |
6.07 |
368 |
50 |
184 |
|
|
100 g
water
|
0.0 |
0.0 |
0.0 |
0 |
100 |
0 |
|
|
2 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
88 |
126 |
|
|
1 regular
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
196 |
33 |
|
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
2 tablespoons
parmesan
(u otro queso)
|
40.0 |
40.0 |
5.0 |
370 |
10 |
37 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
24.5 |
42.8 |
40.5 |
628 |
472 |
628 |
|
| Por 100g |
5.2 |
9.1 |
8.6 |
133 |
100 |
133 |
|
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