| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
165 g
cod crumbs
|
17.81 |
0.0 |
0.67 |
82 |
165 |
135 |
|
|
2 regular
broccoli logs approx. 180
|
2.98 |
5.06 |
0.35 |
28 |
900 |
252 |
|
|
200 g
frozen fine beans
|
6.84 |
20.17 |
0.86 |
113 |
200 |
226 |
|
|
1/2 regular
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
98 |
17 |
|
|
1 serving
extra virgin olive oil spray
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
2 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
94 |
134 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
82.9 |
89.6 |
115.2 |
1648 |
1557 |
1648 |
|
| Por 100g |
5.3 |
5.8 |
7.4 |
106 |
100 |
106 |
|
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