| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
230 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
230 |
851 |
|
|
40 g
pure cocoa
|
19.6 |
57.9 |
13.7 |
228 |
40 |
91 |
|
|
50 g
brown or muscovado sugar
|
0.1 |
98.1 |
0.0 |
380 |
50 |
190 |
|
|
150 g
white sugar
|
0.1 |
90.9 |
0.2 |
354 |
150 |
531 |
|
|
1 tsp yeast baking powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
tsp bicarbonate
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 tsp cinnamon, ginger, cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
sunflower oil
|
0.0 |
0.0 |
100.0 |
884 |
100 |
884 |
|
|
250 regular
grated or chopped carrot
|
0.9 |
9.6 |
0.2 |
41 |
27500 |
11275 |
|
|
50 g
chopped almond
|
20.8 |
21.2 |
53.0 |
624 |
50 |
301 |
|
|
5 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
1215 |
1737 |
|
|
1 fruit (2-5/8
cointreau liqueur orange liqueur etc or orange juice
|
0.4 |
12.2 |
0.1 |
51 |
246 |
125 |
|
|
1 serving
a few chocolate pearls
|
5.9 |
59.2 |
32.1 |
539 |
14 |
75 |
|
| Total (sin cocinar) |
464.8 |
3080.7 |
325.2 |
16140 |
29756 |
16129 |
|
| Por 100g |
1.6 |
10.4 |
1.1 |
54 |
100 |
54 |
|
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