| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
400 |
656 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
fresh parsley leaves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
dried oregano to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
cumin powder to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground black pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 large serving
i beaten egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
| Total (sin cocinar) |
76.9 |
194.1 |
49.6 |
1510 |
1130 |
1510 |
|
| Por 100g |
6.8 |
17.2 |
4.4 |
134 |
100 |
134 |
|
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