| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
120 g
short rice
(para risotto)
|
6.5 |
79.2 |
0.5 |
358 |
120 |
430 |
|
|
140 g
scallops
|
11.9 |
3.7 |
2.2 |
86 |
140 |
120 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 pinch saffron powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bouillon cube optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
480 g
water or vegetable or fish broth
|
2.0 |
0.4 |
0.6 |
16 |
480 |
77 |
|
|
2 tablespoon
cream
|
2.0 |
3.8 |
35.6 |
340 |
0 |
0 |
|
|
a few sprigs of chives
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
34.3 |
103.3 |
20.7 |
756 |
785 |
756 |
|
| Por 100g |
4.4 |
13.2 |
2.6 |
96 |
100 |
96 |
|
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