| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
120 g
short rice
(para risotto)
|
6.5 |
79.15 |
0.52 |
358 |
120 |
430 |
|
|
140 g
scallops
|
12.06 |
3.18 |
0.49 |
69 |
140 |
97 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
tomato
|
0.6 |
4.59 |
0.1 |
22 |
80 |
18 |
|
|
1 pinch saffron powder
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 bouillon cube optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
480 g
water or vegetable or fish broth
|
0.0 |
0.0 |
0.0 |
0 |
480 |
0 |
|
|
2 tablespoon
cream
|
0.9 |
10.6 |
6.0 |
100 |
10 |
10 |
|
|
a few sprigs of chives
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
| Total (sin cocinar) |
25.3 |
104.2 |
52.0 |
996 |
880 |
996 |
|
| Por 100g |
2.9 |
11.8 |
5.9 |
113 |
100 |
113 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
