| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
chicken
|
22.5 |
0.0 |
2.6 |
120.0 |
150 |
180 |
|
|
3 large large
egg whites
|
10.9 |
0.73 |
0.17 |
52 |
80 |
42 |
|
|
1 large regular
egg
|
12.56 |
0.72 |
9.51 |
143 |
55 |
79 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
barbecue sauce
|
0.2 |
8.9 |
0.1 |
37.0 |
142 |
53 |
|
|
22 g
grated parmesan cheese
|
20.1 |
9.8 |
19.7 |
297.0 |
20 |
59 |
|
|
tuna
|
22.0 |
0.0 |
1.01 |
103 |
50 |
72 |
|
|
pork ham
|
15.43 |
0.67 |
3.48 |
95 |
46 |
44 |
|
| Total (sin cocinar) |
71.8 |
15.9 |
15.5 |
507.4 |
543 |
527.89 |
|
| Por 100g |
13.2 |
2.9 |
2.9 |
93 |
100 |
93 |
|
| Total (cocinado) |
71.8 |
15.9 |
15.5 |
507.4 |
418
|
527.89 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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