| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
meat
(para mechar, yo uso la aleta, pero también lo puedes hacer con morcillo, pez, redondo)
|
41.7 |
34.7 |
3.0 |
311 |
1000 |
3110 |
|
|
2 regular
medium onions
|
1.1 |
9.3 |
0.1 |
40 |
220 |
88 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
red pepper you can use 1/2 green pepper and 1/2 green
(para darle color)
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 teaspoon ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
36 |
22 |
|
|
3 tablespoons
oil
|
0.0 |
0.0 |
100.0 |
884 |
41 |
361 |
|
| Total (sin cocinar) |
423.3 |
369.7 |
70.8 |
3580 |
1297 |
3580 |
|
| Por 100g |
32.6 |
28.5 |
5.5 |
276 |
100 |
276 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
