| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 regular
vol au vent minis i used the ones sold commercially
|
4.5 |
53.0 |
16.1 |
375 |
904 |
3390 |
|
|
6 large regular
red peppers
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
4 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 sprig of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
44 g
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
44 |
392 |
|
|
3 tablespoons
wine vinegar
|
0.0 |
0.3 |
0.0 |
19 |
45 |
8 |
|
|
50 g
sliced mushrooms
|
2.7 |
7.8 |
0.3 |
37 |
50 |
18 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
41.9 |
483.1 |
189.7 |
3809 |
1043 |
3809 |
|
| Por 100g |
4.0 |
46.3 |
18.2 |
365 |
100 |
365 |
|
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