| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
800 g
free-range turkey breast
|
14.8 |
2.2 |
3.8 |
106 |
800 |
848 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
turnip
|
0.9 |
6.4 |
0.1 |
28 |
122 |
34 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
7 piece
peas
|
5.4 |
14.4 |
0.4 |
81 |
1015 |
822 |
|
|
1 serving
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1 can
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 tablespoon
concentrated tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
250 g
red wine
|
0.1 |
2.6 |
0.0 |
85 |
250 |
212 |
|
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon cumin powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bunch fresh rosemary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bunch fresh thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 dash
optional soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 dash
worcestershire sauce optional
|
0.0 |
19.2 |
0.0 |
77 |
17 |
13 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
187.2 |
268.8 |
49.6 |
2440 |
2891 |
2439 |
|
| Por 100g |
6.5 |
9.3 |
1.7 |
84 |
100 |
84 |
|
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