| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
cups boiled rice
|
13.3 |
49.7 |
20.9 |
316 |
236 |
746 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
2 regular
medium tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
246 |
57 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1 regular
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
2 cds chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
| Total (sin cocinar) |
156.0 |
177.0 |
138.5 |
2304 |
1656 |
2304 |
|
| Por 100g |
9.4 |
10.7 |
8.4 |
139 |
100 |
139 |
|
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