| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
160 g
quinoa
|
0.9 |
10.1 |
0.3 |
42 |
160 |
67 |
|
|
6 regular
broccoli florets
|
2.6 |
6.3 |
0.3 |
32 |
456 |
146 |
|
|
6 regular
cauliflower florets
|
1.9 |
5.0 |
0.3 |
25 |
3528 |
882 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
7 piece
frozen peas
|
4.0 |
13.5 |
0.3 |
70 |
483 |
338 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
water
(para la cocción)
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
chilli flakes chili flakes
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
optional soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
| Total (sin cocinar) |
164.5 |
302.0 |
74.0 |
2315 |
5280 |
2315 |
|
| Por 100g |
3.1 |
5.7 |
1.4 |
44 |
100 |
44 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
