| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
zucchini per open diner
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 piece
desalted cod
|
0.0 |
0.0 |
100.0 |
902 |
4 |
41 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 regular
tomato pot with onion from the market
|
1.6 |
9.9 |
0.2 |
42 |
245 |
103 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large regular
hard-boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 pinch cheese
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
48.3 |
34.4 |
36.0 |
652 |
588 |
652 |
|
| Por 100g |
8.2 |
5.8 |
6.1 |
111 |
100 |
111 |
|
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