zucchini stuffed with tuna and super super super rich cod

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 regular zucchini per open diner 2.7 3.1 0.4 21 11 2
1 piece desalted cod 0.0 0.0 100.0 902 4 41
1 can tuna 16.0 9.4 9.3 187 85 159
1 regular tomato pot with onion from the market 1.6 9.9 0.2 42 245 103
1 pinch salt 0 0 0 0 ? 0 Ver
1 pinch oregano 0 0 0 0 ? 0 Ver
1 pinch pepper 0 0 0 0 ? 0 Ver
1 large regular hard-boiled egg 12.6 0.7 9.5 143 243 347
1 pinch cheese 0 0 0 0 ? 0 Ver
Total (sin cocinar) 48.3 34.4 36.0 652 588 652
Por 100g 8.2 5.8 6.1 111 100 111
Instrucciones

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