| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
bbs lentils or to taste
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
|
1 regular
medium onion cut into cubes
|
1.1 |
9.3 |
0.1 |
40 |
110 |
44 |
|
|
12 regular
garlic cloves you can use garlic paste
|
6.4 |
33.1 |
0.5 |
149 |
36 |
54 |
|
|
1 regular
diced tomato
|
0.8 |
3.3 |
0.5 |
18 |
245 |
44 |
|
|
1 regular
carrot cut into slices
|
0.9 |
9.6 |
0.2 |
41 |
3 |
1 |
|
|
2 regular
potatoes peeled and cut into cubes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
1 serving
green peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
c/n salt, pepper, curry, annatto, dried oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
vegetable or chicken broth if you don't have hot water, any seasoning you want
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
1 can
good quality tuna, the brand of your preference with water or oil
|
29.1 |
0.0 |
8.2 |
198 |
28 |
56 |
|
|
1/4 pepper cut into cubes
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
onion cut into small cubes
|
1.1 |
9.3 |
0.1 |
40 |
35 |
14 |
|
|
1 large regular
egg at room temperature
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
panko or any breading
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
dried oregano a little, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 avocado
avocado
|
2.0 |
8.5 |
14.7 |
160 |
201 |
322 |
|
|
1 piece
tomato seasoned with lemon salt white vinegar and a pinch of pepper to taste
|
0.8 |
3.5 |
0.2 |
16 |
111 |
18 |
|
| Total (sin cocinar) |
136.4 |
289.4 |
67.1 |
2240 |
1941 |
2240 |
|
| Por 100g |
7.0 |
14.9 |
3.5 |
115 |
100 |
115 |
|
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