| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
prawns
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
diced chicken breast
|
29.0 |
0.0 |
3.0 |
151 |
140 |
211 |
|
|
1 serving
cut squid rings
|
3.9 |
43.6 |
25.2 |
417 |
117 |
488 |
|
|
1 serving
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 serving
green beans the finer the better
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
1 serving
garrofón
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
2 regular
cups rice sos
|
13.3 |
49.7 |
20.9 |
316 |
236 |
746 |
|
|
6 regular
broth cups
(para paella)
|
2.0 |
0.4 |
0.6 |
16 |
1464 |
234 |
|
|
sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
tomato solis
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
1 serving
clams optional
|
14.7 |
3.6 |
1.0 |
86 |
14 |
12 |
|
| Total (sin cocinar) |
115.2 |
208.8 |
106.7 |
1997 |
2416 |
1997 |
|
| Por 100g |
4.8 |
8.6 |
4.4 |
83 |
100 |
83 |
|
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