| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 slices
hake
|
14.1 |
0.7 |
0.7 |
63 |
1136 |
716 |
|
|
45 large medium
eggs 1 per serving whole
|
12.6 |
0.7 |
9.5 |
143 |
10935 |
15637 |
|
|
1 can
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
16 |
3 |
|
|
1 large regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 large regular
carrot
|
0.6 |
8.2 |
0.1 |
35 |
15 |
5 |
|
|
810 large regular
cherry tomatoes or 23 ripe tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
120690 |
21724 |
|
|
2 regular
green peppers
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
2599.4 |
4811.4 |
1289.6 |
38205 |
133092 |
38205 |
|
| Por 100g |
2.0 |
3.6 |
1.0 |
29 |
100 |
29 |
|
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