| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 and 3 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
chopped tomato
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
250 g
cooked or frozen chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
250 |
410 |
|
|
250 g
frozen mussels
|
11.9 |
3.7 |
2.2 |
86 |
250 |
215 |
|
|
1 teaspoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
54.1 |
94.2 |
25.9 |
816 |
726 |
816 |
|
| Por 100g |
7.5 |
13.0 |
3.6 |
113 |
100 |
113 |
|
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