| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small regular
green pepper
|
0.9 |
4.6 |
0.2 |
20 |
74 |
15 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
250 g
rice shrimp
|
13.6 |
0.9 |
1.0 |
71 |
250 |
178 |
|
|
250 g
small clams
|
14.7 |
3.6 |
1.0 |
86 |
250 |
215 |
|
|
1 serving
rice shrimp fumet
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
4 regular
cups rice
|
13.3 |
49.7 |
20.9 |
316 |
472 |
1492 |
|
|
food coloring or saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
136.8 |
263.2 |
117.7 |
2087 |
1216 |
2087 |
|
| Por 100g |
11.2 |
21.6 |
9.7 |
172 |
100 |
172 |
|
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