| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
400 |
1244 |
|
|
3 serving
fresh spinach
|
2.9 |
3.6 |
0.4 |
23 |
90 |
21 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
244 |
100 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/2 cup
came
|
0.9 |
10.1 |
0.3 |
42 |
80 |
34 |
|
|
1 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
207.9 |
203.2 |
51.7 |
2014 |
1188 |
2014 |
|
| Por 100g |
17.5 |
17.1 |
4.4 |
170 |
100 |
170 |
|
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