brandada of cod and salmon

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
200 g cod 0.0 0.0 100.0 902 200 1804
200 g salmon 0.0 0.0 100.0 902 200 1804
1/2 cup warm milk 6.0 5.4 7.0 108 122 132
89 g extra virgin olive oil 0.0 0.0 100.0 884 89 784
2 cloves of garlic 0 0 0 0 ? 0 Ver
1 piece lemon 1.5 16.0 0.3 47 6 3
ground black pepper 0 0 0 0 ? 0 Ver
salt 0 0 0 0 ? 0 Ver
Total (sin cocinar) 7.4 7.5 497.3 4527 617 4527
Por 100g 1.2 1.2 80.6 734 100 734
Instrucciones

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