| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
cod
|
17.81 |
0.0 |
0.67 |
82 |
200 |
164 |
|
|
200 g
salmon
|
12.69 |
13.96 |
11.72 |
212 |
200 |
424 |
|
|
1/2 cup
temperate milk
|
3.15 |
4.78 |
3.27 |
61 |
122 |
74 |
|
|
100 g
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
100 |
884 |
|
|
2 garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
lemon
|
0.35 |
6.9 |
0.24 |
22 |
48 |
11 |
|
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
65.0 |
37.1 |
128.9 |
1557 |
670 |
1557 |
|
| Por 100g |
9.7 |
5.5 |
19.2 |
232 |
100 |
232 |
|
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