| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
clean and chopped curly lettuce
|
1.35 |
2.23 |
0.22 |
13 |
8 |
1 |
|
|
1 large regular
carrot cut in 2 and cut into julienne
|
0.78 |
7.9 |
0.46 |
36 |
125 |
45 |
|
|
1 serving
¼ julienne purple cabbage
|
1.28 |
5.8 |
0.1 |
25 |
908 |
227 |
|
|
2 regular
sliced tomatoes
|
4.37 |
12.7 |
2.38 |
90 |
160 |
144 |
|
|
1 regular
sliced cucumber
|
0.65 |
3.63 |
0.11 |
15 |
301 |
45 |
|
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cans canned tuna and salmon, drained
|
? |
? |
? |
? |
? |
? |
Ver |
|
2 tablespoon
mayonnaise
|
0.2 |
15.5 |
2.7 |
84 |
32 |
27 |
|
|
1 tablespoon
milk cream
|
4.02 |
26.82 |
6.46 |
182 |
22 |
40 |
|
|
¼ tsp dijon mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
½ tsp honey
|
? |
? |
? |
? |
? |
? |
Ver |
|
¼ cup balsamic vinegar vinaigrette
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
22.6 |
104.7 |
7.9 |
529 |
1555 |
529 |
|
| Por 100g |
1.5 |
6.7 |
0.5 |
34 |
100 |
34 |
|
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