curly lettuce salad, fresh vegetables and tuna

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 curly, clean and chopped lettuce ? ? ? ? ? ? Ver
1 large regular carrot departed in 2 and cut in julienne 0.93 9.58 0.24 41 125 51 Ver
¼ purple cabbage, julienne ? ? ? ? ? ? Ver
2 regular sliced tomatoes 1.2 5.1 0.2 23 246 57 Ver
1 regular sliced cucumber 0.59 2.16 0.16 10 201 20 Ver
chopped parsley 0 0 0 0 ? 0 Ver
2 cans of tuna (and canned salmon), drained ? ? ? ? ? ? Ver
2 tablespoon mayonnaise 0.96 0.57 74.85 680 28 188 Ver
1 cda cream of milk ? ? ? ? ? ? Ver
¼ cdita mustaza dijon 0 0 0 0 ? 0 Ver
½ honey cycite ? ? ? ? ? ? Ver
1 serving ¼ balsamic aceto vinaigrette 7.1 42 21.5 395 260 1027
salt pepper 0 0 0 0 ? 0 Ver
Total (sin cocinar) 24.0 138.2 77.7 1343 860 1343
Por 100g 2.8 16.1 9.0 156 100 156
Total (cocinado) 24.0 138.2 77.7 1343 0 1343
Por 100g 100

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