| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2/3 regular
chicken hams
|
16.3 |
1.8 |
20.7 |
263 |
19 |
50 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
12 regular
chopped tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
372 |
67 |
|
|
1 small regular
green pepper
|
0.9 |
4.6 |
0.2 |
20 |
74 |
15 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 serving
chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
1 cayenne
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
oil, salt, pepper and cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
35.6 |
82.1 |
12.3 |
584 |
1024 |
584 |
|
| Por 100g |
3.5 |
8.0 |
1.2 |
57 |
100 |
57 |
|
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