| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
75 g
whole wheat macaroni per person
|
9.6 |
74.5 |
1.9 |
332 |
75 |
249 |
|
|
200 g
minced beef
|
31.1 |
2.8 |
1.9 |
153 |
200 |
306 |
|
|
34 tablespoons
tureens cooked black beans
|
8.9 |
23.7 |
0.5 |
132 |
5848 |
7719 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 can
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
16 |
3 |
|
|
1 serving
low fat shredded cheese
|
7.8 |
6.7 |
16.7 |
208 |
15 |
31 |
|
|
7 piece
emmental or parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
198 |
778 |
|
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
660.6 |
1462.9 |
89.1 |
9116 |
6427 |
9116 |
|
| Por 100g |
10.3 |
22.8 |
1.4 |
142 |
100 |
142 |
|
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