| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1 large can
lentils
|
24.6 |
63.4 |
1.1 |
352 |
192 |
676 |
|
|
1 regular
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
68 |
65 |
|
|
1 regular
splash olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
mercadona pack or ham to taste
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
| Total (sin cocinar) |
55.2 |
154.4 |
24.7 |
1032 |
515 |
1032 |
|
| Por 100g |
10.7 |
30.0 |
4.8 |
200 |
100 |
200 |
|
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