| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
long basmati rice
|
10.0 |
82.6 |
5.0 |
416 |
200 |
832 |
|
|
1 serving
peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
frozen baby carrots
|
0.6 |
8.2 |
0.1 |
35 |
10 |
4 |
|
|
1 serving
frozen peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 serving
york ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
2 regular
tablespoons soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
36 |
22 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
103.5 |
258.2 |
79.6 |
2057 |
1001 |
2057 |
|
| Por 100g |
10.3 |
25.8 |
7.9 |
205 |
100 |
205 |
|
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