| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
250 |
1040 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
2 regular
sausage frankfurt
|
20.3 |
8.1 |
18.2 |
255 |
50 |
128 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
green olives
|
1.0 |
3.8 |
15.3 |
145 |
3 |
4 |
|
|
1 serving
mozzarella
|
22.2 |
2.4 |
22.1 |
299 |
28 |
85 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
| Total (sin cocinar) |
124.4 |
303.2 |
96.9 |
2466 |
1173 |
2466 |
|
| Por 100g |
10.6 |
25.9 |
8.3 |
210 |
100 |
210 |
|
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