| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g salmon, cleaned of bones and skins
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
1 small regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
118 |
20 |
|
|
2 regular
small onions
|
1.1 |
9.3 |
0.1 |
40 |
140 |
56 |
|
|
1 cup
frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
95 |
32 |
|
|
1 regular
white wine glass
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
2 tablespoons chives
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
cream
|
2.0 |
3.8 |
35.6 |
340 |
0 |
0 |
|
|
1 piece
chilli
|
42.0 |
62.0 |
9.0 |
497 |
0 |
0 |
|
|
oil, saffron or coloring, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
11.7 |
23.0 |
2.8 |
172 |
626 |
172 |
|
| Por 100g |
1.9 |
3.7 |
0.4 |
27 |
100 |
27 |
|
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