| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
pasta
|
13.0 |
74.7 |
1.5 |
371 |
250 |
928 |
|
|
1 regular
spring onion
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 large regular
boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
100 g
turkey da2
|
19.7 |
0.0 |
7.7 |
148 |
100 |
148 |
|
|
hacienda salad seasoning
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
white wine vinegar
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
black olives optional
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
| Total (sin cocinar) |
96.2 |
260.6 |
58.7 |
1880 |
784 |
1880 |
|
| Por 100g |
12.3 |
33.2 |
7.5 |
240 |
100 |
240 |
|
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