| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
60 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
60 |
24 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
50 |
10 |
|
|
60 g
ripe tomato
|
0.9 |
3.9 |
0.2 |
18 |
60 |
11 |
|
|
25 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
25 |
221 |
|
|
175 g
pardina lentils soaked for 2 hours
|
24.6 |
63.4 |
1.1 |
352 |
175 |
616 |
|
|
1 small regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
138 |
128 |
|
|
40 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
40 |
16 |
|
|
1 regular
sausage
|
20.3 |
8.1 |
18.2 |
255 |
25 |
64 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
700 g
water
|
2.6 |
3.1 |
0.2 |
19 |
700 |
133 |
|
|
30 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
74.7 |
202.9 |
34.8 |
1349 |
1303 |
1348 |
|
| Por 100g |
5.7 |
15.6 |
2.7 |
104 |
100 |
104 |
|
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