| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
57 |
212 |
|
|
1 serving
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 serving
mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
1 serving
clams
|
14.7 |
3.6 |
1.0 |
86 |
14 |
12 |
|
|
1 small can
chopped natural tomato
|
0.8 |
3.5 |
0.2 |
16 |
82 |
13 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
green and red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 small regular
glass of dry white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
14.8 |
61.4 |
15.4 |
460 |
368 |
460 |
|
| Por 100g |
4.0 |
16.7 |
4.2 |
125 |
100 |
125 |
|
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