| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
100 g
romaine lettuce
|
1.0 |
4.1 |
0.1 |
19 |
100 |
17 |
|
|
50 g
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
50 |
13 |
|
|
50 g
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
50 |
10 |
|
|
50 g
prawns
|
13.6 |
0.9 |
1.0 |
71 |
50 |
36 |
|
|
30 g
cheese
|
27.0 |
1.4 |
31.0 |
393 |
30 |
118 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
35 regular
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
5215 |
939 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
1 serving
optional berry cream
|
3.4 |
13.4 |
31.8 |
353 |
0 |
0 |
|
|
60 g
rice or pasta optional
|
3.2 |
38.0 |
1.0 |
179 |
60 |
107 |
|
| Total (sin cocinar) |
95.1 |
239.1 |
58.1 |
1718 |
5818 |
1714 |
|
| Por 100g |
1.6 |
4.1 |
1.0 |
30 |
100 |
30 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
