| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 can
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
164 |
269 |
|
|
1 serving
frozen mixed mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1 serving
frozen asparagus
|
2.2 |
3.9 |
0.1 |
20 |
16 |
3 |
|
|
spices to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
15.3 |
47.1 |
4.3 |
280 |
198 |
279 |
|
| Por 100g |
7.7 |
23.8 |
2.2 |
141 |
100 |
141 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy! Buy nutrition databases
