| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
12 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
1536 |
722 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
100 g
iberian ham in a slice
|
19.6 |
0.0 |
4.2 |
122 |
100 |
122 |
|
| Total (sin cocinar) |
69.8 |
161.4 |
20.6 |
968 |
1650 |
968 |
|
| Por 100g |
4.2 |
9.8 |
1.2 |
59 |
100 |
59 |
|
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