| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
legumes half white beans
|
23.4 |
60.3 |
0.8 |
333 |
250 |
832 |
|
|
1 serving
half red or pinto beans
|
7.0 |
20.2 |
0.9 |
114 |
277 |
316 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
red piquillo peppers
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
4 regular
dried caspe tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
124 |
22 |
|
|
1 serving
a cod i used the tail part
|
0.0 |
0.0 |
100.0 |
902 |
4 |
41 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
85.4 |
268.0 |
23.9 |
1581 |
1054 |
1581 |
|
| Por 100g |
8.1 |
25.4 |
2.3 |
150 |
100 |
150 |
|
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