| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
500 |
1935 |
|
|
2000 g
water
(para cocer los garbanzos)
|
2.6 |
3.1 |
0.2 |
19 |
2000 |
380 |
|
|
1 serving
the vegetables in the pot
|
0.0 |
0.0 |
100.0 |
862 |
14 |
117 |
|
|
400 g
pumpkin the meat is already cleaned
|
1.0 |
6.5 |
0.1 |
26 |
400 |
104 |
|
|
300 g
carrots
|
0.9 |
9.6 |
0.2 |
41 |
300 |
123 |
|
|
400 g
turnip
|
0.9 |
6.4 |
0.1 |
28 |
400 |
112 |
|
|
40 g
leek
|
1.5 |
14.2 |
0.3 |
61 |
40 |
24 |
|
|
20 g
celery
|
0.7 |
3.0 |
0.2 |
14 |
20 |
3 |
|
|
300 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
baking soda
|
3.6 |
77.4 |
15.6 |
426 |
20 |
85 |
|
|
100 g
solís homemade style fried tomato
|
1.4 |
7.2 |
0.3 |
33 |
100 |
33 |
|
|
20 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
20 |
143 |
|
|
50 g
yakiniku sauce
|
3.8 |
9.2 |
10.6 |
147 |
50 |
74 |
|
|
7 g garlic 1 clove
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
smoked oil smoked oil is ideal but if not any extra virgin olive oil will do
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
smoked salt flakes
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
182.6 |
493.8 |
91.9 |
3377 |
4178 |
3377 |
|
| Por 100g |
4.4 |
11.8 |
2.2 |
81 |
100 |
81 |
|
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