| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
brown lentils
|
24.6 |
63.4 |
1.1 |
352 |
300 |
1056 |
|
|
1 regular
basmati rice cup
|
13.3 |
49.7 |
20.9 |
316 |
118 |
373 |
|
|
1 serving
tuna in oil
|
29.1 |
0.0 |
8.2 |
198 |
28 |
56 |
|
|
1 serving
diced tomato
|
0.8 |
3.3 |
0.5 |
18 |
245 |
44 |
|
|
1 serving
sweet corn
|
3.2 |
19.0 |
1.2 |
86 |
154 |
132 |
|
|
1 serving
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 serving
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 serving
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
| Total (sin cocinar) |
108.3 |
310.4 |
47.4 |
1890 |
1286 |
1890 |
|
| Por 100g |
8.4 |
24.1 |
3.7 |
147 |
100 |
147 |
|
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