| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small regular
cauliflower
|
3.0 |
6.1 |
0.3 |
31 |
325 |
101 |
|
|
1 regular
broccoli bouquet
|
3.0 |
5.1 |
0.3 |
28 |
450 |
126 |
|
|
2 regular
carrots
|
0.8 |
7.9 |
0.5 |
36 |
250 |
90 |
|
|
250 g
green beans
|
1.8 |
7.0 |
0.2 |
31 |
250 |
78 |
|
|
4 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
580 |
273 |
|
|
8 regular
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
128 |
26 |
|
|
1 regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
196 |
33 |
|
|
200 g
iberian ham in strips or tacos yo christmas
|
20.3 |
0.0 |
10.6 |
182 |
200 |
364 |
|
|
8 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
94.2 |
151.8 |
77.2 |
1532 |
2429 |
1532 |
|
| Por 100g |
3.9 |
6.2 |
3.2 |
63 |
100 |
63 |
|
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