| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small regular
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
265 |
66 |
|
|
1 regular
broccoli bouquet
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
250 g
green beans
|
2.0 |
7.4 |
0.3 |
37 |
250 |
84 |
|
|
4 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
512 |
241 |
|
|
8 regular
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
1072 |
214 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
200 g
iberian ham in strips or tacos yo christmas
|
12.8 |
1.7 |
28.2 |
315 |
200 |
630 |
|
|
8 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
79.3 |
147.3 |
74.5 |
1444 |
2522 |
1436 |
|
| Por 100g |
3.1 |
5.8 |
3.0 |
57 |
100 |
57 |
|
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