| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
pear tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/4 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
4 regular
artichoke hearts
|
3.3 |
10.5 |
0.1 |
47 |
512 |
241 |
|
|
saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 regular
boneless chicken thighs
|
19.7 |
0.0 |
4.1 |
121 |
596 |
721 |
|
|
2 tablespoons
pine nuts
|
15.7 |
18.6 |
61.3 |
666 |
0 |
0 |
|
|
5 cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
692 |
644 |
|
|
3 regular
green beans
|
2.0 |
7.4 |
0.3 |
37 |
0 |
0 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
800 g
water
|
2.6 |
3.1 |
0.2 |
19 |
800 |
152 |
|
| Total (sin cocinar) |
174.5 |
246.3 |
28.3 |
1848 |
2859 |
1849 |
|
| Por 100g |
6.1 |
8.6 |
1.0 |
65 |
100 |
65 |
|
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