| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
4 regular
chicken prey
|
23.6 |
3.6 |
12.7 |
224 |
672 |
1505 |
|
|
1 serving
chicken giblets
|
18.3 |
1.4 |
5.2 |
130 |
115 |
150 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 cup
peas or peas
|
5.4 |
14.4 |
0.4 |
81 |
72 |
59 |
|
|
1 tablespoon yellow chili paste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
and 1/2 cilantro or coriander
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
5 leaf
spinach
|
2.9 |
3.6 |
0.4 |
23 |
150 |
34 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
cumin to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
2000 |
380 |
|
| Total (sin cocinar) |
244.5 |
141.9 |
111.7 |
2427 |
3188 |
2427 |
|
| Por 100g |
7.7 |
4.5 |
3.5 |
76 |
100 |
76 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
