| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
100 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
100 |
40 |
|
|
70 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
70 |
619 |
|
|
2 cayenne
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150/200 gr piquillo pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
10/15 gr salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
400 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
400 |
1244 |
|
|
150 g
wheat flour
|
15.1 |
71.2 |
2.7 |
370 |
150 |
555 |
|
|
700 g
milk
|
6.0 |
5.4 |
7.0 |
108 |
700 |
756 |
|
|
1 regular
meat broth cube
|
17.3 |
16.1 |
4.0 |
170 |
4 |
6 |
|
|
1 serving
breaded
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
siphon
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
5/7 gr chemical yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt, a pinch
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
coloring, a pinch
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
can be replaced by industrial reboza2
|
1.2 |
2.5 |
0.2 |
16 |
298 |
48 |
|
| Total (sin cocinar) |
239.6 |
333.1 |
136.7 |
3403 |
2044 |
3403 |
|
| Por 100g |
11.7 |
16.3 |
6.7 |
167 |
100 |
167 |
|
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