| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
40 g
peeled nuts
|
1.6 |
44.2 |
1.2 |
196 |
40 |
78 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
20 g
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
20 |
177 |
|
|
200 g
da2 of turkey or smoked bacon
|
29.5 |
4.2 |
25.9 |
368 |
200 |
736 |
|
|
500600 g
chard stalks in 2 cm pieces
|
1.8 |
3.7 |
0.2 |
19 |
500600 |
95114 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
9070.5 |
18748.6 |
1073.4 |
96105 |
500860 |
96105 |
|
| Por 100g |
1.8 |
3.7 |
0.2 |
19 |
100 |
19 |
|
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