| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
280 g
masoor dal or orange lentils
|
24.6 |
63.4 |
1.1 |
352 |
280 |
986 |
|
|
4 regular
cups water
|
2.6 |
3.1 |
0.2 |
19 |
224 |
43 |
|
|
2 tablespoons
ghee or vegetable oil if you are vegan
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
2 teaspoons cumin seeds
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
finely chopped medium onions
|
1.1 |
9.3 |
0.1 |
40 |
220 |
88 |
|
|
2 regular
crushed medium tomato 2 i used 4 tablespoons of canned chopped tomato
|
1.2 |
5.1 |
0.2 |
23 |
246 |
57 |
|
|
6 cloves of garlic crushed with the garlic press
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 piece
ginger like a nut, peeled and shredded
|
1.6 |
44.2 |
1.2 |
196 |
57 |
111 |
|
|
1 red chili and 1 green chili
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 teaspoon chilli powder cayenne powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 regular
heaping teaspoon of asafoetida
|
2.2 |
46.1 |
10.9 |
292 |
2 |
5 |
|
|
1 regular
teaspoon garam masala
|
2.2 |
46.1 |
10.9 |
292 |
6 |
19 |
|
|
1 teaspoon turmeric
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 teaspoons
kasuri methi
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
4 regular
cups water
|
2.6 |
3.1 |
0.2 |
19 |
224 |
43 |
|
|
2 tablespoons
chopped fresh cilantro 2 tablespoons
(para decorar)
|
2.1 |
3.7 |
0.5 |
23 |
8 |
2 |
|
| Total (sin cocinar) |
90.2 |
286.1 |
35.1 |
1735 |
1617 |
1735 |
|
| Por 100g |
5.6 |
17.7 |
2.2 |
107 |
100 |
107 |
|
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