| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
768 |
361 |
|
|
80 g
sliced ham
|
19.6 |
2.4 |
3.7 |
121 |
80 |
97 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
100 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
100 |
82 |
|
|
oil salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
chicken broth to cover
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
| Total (sin cocinar) |
126.5 |
116.4 |
57.7 |
1508 |
1822 |
1508 |
|
| Por 100g |
6.9 |
6.4 |
3.2 |
83 |
100 |
83 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy! Buy nutrition databases
