| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 slices
bread
|
9.5 |
47.8 |
6.0 |
287 |
85 |
244 |
|
|
1 slice
cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 slice
ham and york
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
2 slices
tomato
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
2 leaf
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
16 |
2 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
| Total (sin cocinar) |
48.9 |
47.5 |
46.5 |
816 |
471 |
816 |
|
| Por 100g |
10.4 |
10.1 |
9.9 |
173 |
100 |
173 |
|
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