| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 slices
bread
|
8.5 |
48.3 |
3.3 |
259 |
69 |
179 |
|
|
1 lancha
cheese
|
4.6 |
4.3 |
44.5 |
435 |
14 |
61 |
|
|
1 lancha
ham and york
|
18.6 |
0.9 |
2.5 |
101 |
12 |
12 |
|
|
2 slices
tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
246 |
57 |
|
|
2 leaf
lettuce
|
1.33 |
2.26 |
0.22 |
13 |
5 |
1 |
|
|
1 large regular
egg
|
12.56 |
0.72 |
9.51 |
143 |
50 |
72 |
|
|
1 serving
mayonnaise
|
0.96 |
0.57 |
74.85 |
680 |
20 |
136 |
|
| Total (sin cocinar) |
18.2 |
47.2 |
29.0 |
516 |
416 |
516 |
|
| Por 100g |
4.4 |
11.3 |
7.0 |
124 |
100 |
124 |
|
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