| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
100 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
100 |
40 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
25 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
25 |
221 |
|
|
600 g
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
600 |
126 |
|
|
100 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
100 |
41 |
|
|
60 g
minced cured ham 13%
|
16.3 |
1.8 |
20.7 |
263 |
60 |
158 |
|
|
650 g
water
|
2.6 |
3.1 |
0.2 |
19 |
650 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
45.0 |
59.0 |
41.4 |
709 |
1535 |
709 |
|
| Por 100g |
2.9 |
3.8 |
2.7 |
46 |
100 |
46 |
|
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