| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
2 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
426 |
328 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 regular
celery stalks
|
0.7 |
3.0 |
0.2 |
14 |
80 |
11 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
3 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 regular
avecrem pill or chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
35.3 |
115.5 |
8.3 |
661 |
962 |
661 |
|
| Por 100g |
3.7 |
12.0 |
0.9 |
69 |
100 |
69 |
|
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