| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
400 g
carrots
|
0.9 |
9.6 |
0.2 |
41 |
400 |
164 |
|
|
3 regular
pear tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
1/2 regular
chicken broth cube
|
25.3 |
0.9 |
8.1 |
185 |
42 |
79 |
|
|
water to cover, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
17.5 |
61.9 |
4.9 |
344 |
700 |
344 |
|
| Por 100g |
2.5 |
8.8 |
0.7 |
49 |
100 |
49 |
|
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