| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
beef and pork
|
16.4 |
3.0 |
25.4 |
311 |
28 |
88 |
|
|
1 large serving
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
bread soaked in milk
|
7.7 |
53.6 |
2.6 |
274 |
28 |
78 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
cuttlefish
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
a glass of white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
dark chocolate
|
5.5 |
60.5 |
32.4 |
556 |
42 |
234 |
|
|
1 serving
almonds
|
21.1 |
21.6 |
49.9 |
579 |
1 |
7 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
43.9 |
66.3 |
45.8 |
884 |
572 |
884 |
|
| Por 100g |
7.7 |
11.6 |
8.0 |
154 |
100 |
154 |
|
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