| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
pineapple
|
0.5 |
14.1 |
0.2 |
57 |
0 |
0 |
|
|
2 regular
chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
226 |
271 |
|
|
5/2 regular
rice cups
|
13.3 |
49.7 |
20.9 |
316 |
295 |
932 |
|
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 serving
green and red peppers do not need to be used whole
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
black pepper 1 tsp
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
garlic powder 1 tsp
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
onion powder 1 teaspoon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
153.2 |
151.1 |
127.7 |
2033 |
1039 |
2033 |
|
| Por 100g |
14.7 |
14.5 |
12.3 |
196 |
100 |
196 |
|
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